Approach to Therapy
Every therapist has a style in how they work with clients. There are various frameworks and therapies I draw tools and strategies from to support my clients. Furthermore, when tackling specific issues certain modalities are shown to o be more effective than others.
Gottman Therapy
Used for Relationships & Communication
The Gottman Method is designed to strengthen relationships by doing a through assessment and looking at key areas such as conflict resolution, trust and commitment, and friendship. You will learn various tools and strategies to overcome relationship challenges and deepen your bond. Learn more here: https://www.gottman.com/blog/an-introduction-to-the-gottman-method-of-relationship-therapy/
Cognitive Behavioral Therapy
Used for Anxiety, Self-Esteem, Negative Mindset
CBT
EMDR
Used for Trauma, Being Stuck in the Past, Letting Go
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Solution Focused Therapy
Used for Problem Solving, Building Resiliency, Uncovering Strengths
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