“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”
WHAT TO EXPECT AT YOUR VISIT
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process to uncover barriers holding you back and find catered solutions to feel more at ease in our chaotic world.
A Happier, Healthier You
In our therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. Get in touch to book an appointment.
Here For You
No family is perfect. Family dynamics can be tough as the whole system may be affected by another family member. My Family Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Working with children is one of my favourite types of therapy. Children often express themselves through art and play. I guide my patients every step of the way and implement various methods to help them work through challenges in a fun and creative way. Schedule an appointment today and see what I can do for your child.